Winter is coming!
Well, it’s here, anyway. With colder temps and shorter days, most of us are thinking about staying in, snuggling up with a hot beverage, and maybe even some family holiday celebrations.
But for families with elderly parents and grandparents, the changing of the seasons also means special precautions to keep Mom and Dad safe.
Seniors are more vulnerable to cold weather and are more likely to fall on icy ground and walkways. So, here at Geras Home Care, we like to think about ways to prepare your loved ones for winter. We call it an “age in place winter safety checklist.” Basically, we think a little planning now will help your aging parents stay safe and warm this winter.
The five most important things to think about for your parent’s winter safety.
1. Avoid “Silent” Hypothermia
Surprisingly, seniors can get hypothermia without ever leaving their home. When we get older, our body’s natural temperature control slows down and our ability to sense the cold weakens.
- The 68° Rule: Double-check that the thermostat is set to at least 68°F–70°F. Below that and your aging parent could be at risk if they’re home alone.
- Layer It On: Make sure your parents are wearing loose-fitting layers (think thermal underwear, wool socks, and sweaters) even if they’re inside the home.
- Draft Patrol: Do a walk-through for drafts. A rolled-up towel or “door snake” at the bottom of a drafty door will keep warm air from slipping out.
2. Protect Against Slips and Falls
Ice-covered walkways are a leading cause of winter injuries in older adults. And a simple fall can lead to a complicated recovery and serious injury.
- The Sand & Salt Station: Keep a bucket of salt, sand, or ice melt beside the front door so it’s easy to treat the steps and driveway before going outside.
- Rubber Soles: Boots with non-slip, rubber-soled traction are a must. If your parent uses a cane, check the rubber tip. If it’s worn down it will slip on ice.
- Bring in the Snow: Use non-slip mats at all entrances to catch melting snow and avoid puddles on hardwood or tile floors.
3. Heating and Fire Safety Review
Chances are the furnace is running 24/7 with the added threat of space heaters throughout the house. Winter months mean higher risks of fire and carbon monoxide poisoning.
- Detector Audit: Test smoke and carbon monoxide detectors. Since carbon monoxide (CO) is an odorless “silent” gas, a working detector is a literal lifesaver.
- Space Heater Safety: If your parent has a space heater, check for an automatic shut-off feature if it tips over. Space heaters should always be at least 3 feet from curtains, bedding, or furniture.
- Professional Inspection: If you haven’t had the furnace checked this year, now’s the time to have a tech verify that the venting is clear.
4. Plan the “Storm Pantry”
Winter storms can mean power outages or icy roads where grocery shopping becomes impossible.
- The 3-Day Supply: Make sure they have a three-day supply of water and non-perishable food (think canned soups, crackers, protein bars, etc. ).
- Stay on top of Medications: Try to keep at least one week of essential medications on hand in case of a winter storm.
- Emergency Lighting: Replace old candles with battery-powered LED lanterns or flashlights. They are much safer and cast a much brighter light if the power goes out.
5. Keep an Eye on Social Isolation
Winter is a lonely time of year. With early nightfall and cold weather, many seniors tend to stay isolated and in their homes, which can lead to the “winter blues” or depression.
- Scheduled Check-ins: Set a schedule with your family members for daily phone calls or video chats (especially if your family lives far away).
- Add Professional Companionship: Remember, home care isn’t just for safety checklists and meal prep. A caregiver can help keep your parent social and provide a watchful eye over their health and well-being.
Ready to Beat the Winter Blues?
At Geras Home Care, our caregivers are trained to do safety checklists and other age in place “house-proofing” strategies that are so important this winter. They will make sure your parents are staying safe, comfortable, and healthy all winter long.